{"id":16668,"date":"2022-03-15T23:09:16","date_gmt":"2022-03-15T22:09:16","guid":{"rendered":"https:\/\/www.physiotherapie-berlinmitte.de\/5-uebungen-fussmuskulatur\/"},"modified":"2022-04-28T16:29:35","modified_gmt":"2022-04-28T14:29:35","slug":"5-uebungen-fussmuskulatur","status":"publish","type":"post","link":"https:\/\/www.physiotherapie-berlinmitte.de\/ar\/5-uebungen-fussmuskulatur\/","title":{"rendered":"5 \u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0642\u062f\u0645"},"content":{"rendered":"\n

\u062a\u0631\u0627\u0641\u0642\u0646\u0627 \u0623\u0642\u062f\u0627\u0645\u0646\u0627 \u0637\u0648\u0627\u0644 \u062d\u064a\u0627\u062a\u0646\u0627 \u0648\u062a\u062d\u0645\u0644\u0646\u0627 \u0639\u0628\u0631 \u0643\u064a\u0644\u0648\u0645\u062a\u0631\u0627\u062a \u0644\u0627 \u062d\u0635\u0631 \u0644\u0647\u0627.\u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0644\u0627 \u064a\u0643\u0641\u064a\u0627\u0646 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0643\u0627\u062d\u0644\u064a\u0646 \u0648\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0642\u062f\u0645 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644. \u0645\u0639 \u0623\u0642\u062f\u0627\u0645 \u0642\u0648\u064a\u0629 \u0648\u0635\u062d\u064a\u0629 \u060c \u062a\u0645\u0646\u0639 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0648\u062a\u0639\u0632\u0632 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u064f\u0644\u0627\u062d\u0638 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0641\u064a \u0633\u0646 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629.<\/p>\n\n

\u0645\u0639 5 \u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0633\u064a\u0637\u0629 \u060c \u0644\u0627 \u062a\u0642\u0648\u064a \u0639\u0636\u0644\u0627\u062a \u0642\u062f\u0645\u064a\u0643 \u0641\u062d\u0633\u0628 \u060c \u0628\u0644 \u062a\u0632\u064a\u062f \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u062d\u0631\u0643\u0629 \u0648\u062a\u0646\u0633\u064a\u0642 \u062c\u0633\u0645\u0643 \u0628\u0627\u0644\u0643\u0627\u0645\u0644.<\/p>\n\n

1. \u0645\u062e\u0644\u0628 \u0623\u0635\u0627\u0628\u0639 \u0627\u0644\u0642\u062f\u0645<\/strong> <\/h2>\n\n

\u0623\u062d\u062f \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627 \u0641\u064a \u0623\u064a \u0645\u0643\u0627\u0646 \u0648\u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0648\u0627\u0636\u062d \u0647\u0648 \u062e\u062f\u0634 \u0623\u0635\u0627\u0628\u0639 \u0627\u0644\u0642\u062f\u0645. \u0643\u0644 \u0645\u0627 \u0639\u0644\u064a\u0643 \u0641\u0639\u0644\u0647 \u0647\u0648 \u0634\u062f \u0623\u0635\u0627\u0628\u0639 \u0642\u062f\u0645\u064a\u0643 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649. \u064a\u0645\u0643\u0646 \u0623\u062f\u0627\u0621 \u0648\u062d\u062f\u0629 \u0627\u0644\u062c\u0645\u0628\u0627\u0632 \u0647\u0630\u0647 \u062d\u0627\u0641\u064a \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0623\u0648 \u0628\u0627\u0644\u0623\u062d\u0630\u064a\u0629 – \u0627\u0644\u062c\u0644\u0648\u0633 \u0623\u0648 \u0627\u0644\u0648\u0642\u0648\u0641 \u0623\u0648 \u0631\u0641\u0639 \u0627\u0644\u0642\u062f\u0645.<\/p>\n\n

2. \u0631\u0641\u0639 \u0627\u0644\u0643\u0639\u0628 \u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0645\u062f\u062f<\/strong><\/h2>\n\n

\u0639\u0646\u062f\u0645\u0627 \u0643\u0646\u062a \u0637\u0641\u0644\u0627\u064b \u060c \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u0643\u0646\u062a \u062a\u0642\u0641 \u0639\u0644\u0649 \u0631\u0624\u0648\u0633 \u0623\u0635\u0627\u0628\u0639 \u0642\u062f\u0645\u064a\u0643 \u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0631\u0624\u064a\u0629 \u0623\u0641\u0636\u0644 \u0623\u0648 \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0623\u0631\u0641\u0641 \u0645\u0631\u062a\u0641\u0639\u0629 \u062c\u062f\u064b\u0627. \u0643\u0634\u062e\u0635 \u0628\u0627\u0644\u063a \u060c \u0645\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u0646 \u062a\u062c\u062f \u0646\u0641\u0633\u0643 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0642\u0641. \u0631\u0641\u0639 \u0643\u0639\u0628\u0643 \u0648\u062a\u062d\u0648\u064a\u0644 \u0648\u0632\u0646\u0643 \u0625\u0644\u0649 \u0623\u0635\u0627\u0628\u0639 \u0627\u0644\u0642\u062f\u0645 \u064a\u0642\u0648\u064a \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0642\u062f\u0645. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0648\u0642\u0648\u0641 \u0639\u0644\u0649 \u0631\u0624\u0648\u0633 \u0627\u0644\u0623\u0635\u0627\u0628\u0639 \u0623\u0645\u0631\u064b\u0627 \u0633\u0647\u0644\u0627\u064b \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643 \u060c \u0641\u064a\u0645\u0643\u0646\u0643 \u062a\u062d\u062f\u064a \u0646\u0641\u0633\u0643 \u0628\u0631\u0641\u0639 \u0625\u062d\u062f\u0649 \u0631\u062c\u0644\u064a\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0648\u0642\u0648\u0641 \u0639\u0644\u0649 \u0623\u0637\u0631\u0627\u0641 \u0623\u0635\u0627\u0628\u0639 \u0627\u0644\u0642\u062f\u0645 \u0648\u0645\u062d\u0627\u0648\u0644\u0629 \u0627\u0644\u062a\u0648\u0627\u0632\u0646. \u0633\u0648\u0641 \u062a\u062c\u062f \u0623\u0646\u0647 \u0628\u0639\u062f \u0641\u062a\u0631\u0629 \u0633\u062a\u0634\u0639\u0631 \u0642\u062f\u0645\u064a\u0643 \u0628\u0623\u0646\u0647\u0645\u0627 \u0623\u0642\u0648\u0649.<\/p>\n\n

\"تمارين
\u062a\u0645\u0627\u0631\u064a\u0646 \u0641\u064a \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0642\u062f\u0645 \u062a\u0642\u0648\u064a \u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631<\/figcaption><\/figure>\n

3. \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0634\u064a \u0644\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0642\u062f\u0645<\/strong><\/h2>\n\n

\u0645\u0627 \u062d\u0638\u0631\u0647 \u0627\u0644\u0622\u0628\u0627\u0621 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0648\u0642\u062a \u064a\u0645\u0643\u0646 \u0627\u0644\u0633\u0645\u0627\u062d \u0628\u0647 \u0627\u0644\u0622\u0646 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629. \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u064a\u0635\u0628\u062d \u0627\u0644\u0645\u0634\u064a \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0641\u0629 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0623\u0648 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0644\u0644\u0642\u062f\u0645 \u0639\u0627\u062f\u0629 \u0628\u0623\u064a \u062d\u0627\u0644 \u0645\u0646 \u0627\u0644\u0623\u062d\u0648\u0627\u0644 \u060c \u0648\u0644\u0643\u0646 \u0625\u0630\u0627 \u0642\u0645\u062a \u0628\u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u064a\u0629 \u0628\u0648\u0639\u064a \u060c \u0641\u0633\u064a\u062a\u0645 \u062a\u0639\u0632\u064a\u0632 \u062a\u0648\u0627\u0632\u0646\u0643 \u0648\u0633\u064a\u0634\u0643\u0631\u0643 \u062c\u0633\u0645\u0643 \u0628\u0648\u0636\u0639\u064a\u0629 \u0623\u0641\u0636\u0644. \u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u0645\u0634\u064a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0623\u062c\u0644 \u0630\u0644\u0643 \u060c \u064a\u0645\u0643\u0646\u0643 \u0646\u0642\u0644 \u0648\u0632\u0646\u0643 \u0628\u0627\u0644\u062a\u0646\u0627\u0648\u0628 \u0625\u0644\u0649 \u0627\u0644\u062d\u0627\u0641\u0629 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0648\u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0644\u0642\u062f\u0645\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0648\u0642\u0648\u0641 \u0639\u0646\u062f \u0627\u0644\u0637\u0647\u064a \u0623\u0648 \u062a\u0646\u0638\u064a\u0641 \u0623\u0633\u0646\u0627\u0646\u0643 \u0623\u0648 \u0639\u0646\u062f \u0645\u062d\u0637\u0629 \u0627\u0644\u062d\u0627\u0641\u0644\u0627\u062a. <\/p>\n\n

\"تمارين
\u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0628\u0631\u0644\u064a\u0646 \u0645\u064a\u062a \u0643\u0631\u064a\u0633\u062a\u064a\u0627\u0646 \u0645\u0627\u0631\u0634<\/figcaption><\/figure>\n

4. \u0646\u0634\u0631 \u0623\u0635\u0627\u0628\u0639 \u0627\u0644\u0642\u062f\u0645 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/strong><\/h2>\n\n

\u064a\u0645\u0643\u0646 \u0644\u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u0623\u0646 \u064a\u0646\u0634\u0631\u0648\u0627 \u0623\u0635\u0627\u0628\u0639 \u0642\u062f\u0645\u0647\u0645 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f \u062f\u0648\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u064a\u062f\u064a\u0647\u0645. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0628\u0625\u0645\u0643\u0627\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u060c \u064a\u0645\u0643\u0646 \u062f\u0645\u062c \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0628\u0633\u0647\u0648\u0644\u0629 \u0641\u064a \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u060c \u0644\u0623\u0646 \u0623\u0635\u0627\u0628\u0639 \u0642\u062f\u0645\u064a\u0643 \u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u062a\u0646\u062a\u0634\u0631 \u0648\u062a\u0633\u062a\u0631\u062e\u064a \u0641\u064a \u0627\u0644\u062d\u0630\u0627\u0621. \u0625\u0630\u0627 \u0648\u062c\u062f\u062a \u0647\u0630\u0627 \u0635\u0639\u0628\u064b\u0627 \u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u062d\u0633\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u064a\u062f\u064a\u0643 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0648\u0641\u0635\u0644 \u0623\u0635\u0627\u0628\u0639 \u0642\u062f\u0645\u064a\u0643 \u0628\u0631\u0641\u0642. \u0625\u0646\u0647\u0627 \u0644\u0641\u0643\u0631\u0629 \u062c\u064a\u062f\u0629 \u0623\u0644\u0627 \u062a\u0642\u0648\u0645 \u0641\u0642\u0637 \u0628\u0645\u062f \u0623\u0635\u0627\u0628\u0639 \u0642\u062f\u0645\u064a\u0643 \u062c\u0627\u0646\u0628\u064a\u0627\u064b \u060c \u0648\u0644\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u0644\u0623\u0639\u0644\u0649 \u0648\u0644\u0623\u0633\u0641\u0644. \u0647\u0630\u0647 \u0627\u0644\u0648\u062d\u062f\u0629 \u062c\u064a\u062f\u0629 \u0644\u0644\u0642\u0648\u0633 \u0627\u0644\u0645\u0633\u062a\u0639\u0631\u0636 \u0648\u062a\u0639\u0632\u0632 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0647\u0627 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u0648\u062e\u0632 \u062e\u0641\u064a\u0641 \u0623\u0648 \u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0634\u062f. <\/p>\n\n

\"تمارين
\u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0642\u062f\u0645 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0628\u0628\u0631\u0644\u064a\u0646 \u0645\u064a\u062a\u064a \u0643\u0631\u064a\u0633\u062a\u064a\u0627\u0646 \u0645\u0627\u0631\u0634<\/figcaption><\/figure>\n

5. \u0627\u0644\u062c\u0645\u0628\u0627\u0632 \u0645\u0639 \u0628\u0643\u0631\u0629 \u062a\u062f\u0644\u064a\u0643 \u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0642\u062f\u0645<\/strong><\/h2>\n\n

\u0625\u0646 \u0623\u0633\u0637\u0648\u0627\u0646\u0629 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0647\u064a \u062d\u0644\u0645 \u0644\u0642\u062f\u0645\u064a\u0643.\u0625\u0646\u0647 \u064a\u062d\u0641\u0632 \u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0627\u0646\u0639\u0643\u0627\u0633 \u0641\u064a \u0642\u062f\u0645\u064a\u0643 \u0648\u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0645\u0647\u062f\u0626 \u0634\u0627\u0645\u0644. \u0623\u062b\u0646\u0627\u0621 \u062a\u062d\u0631\u064a\u0643 \u0642\u062f\u0645\u064a\u0643 \u0644\u0644\u062e\u0644\u0641 \u0648\u0644\u0644\u0623\u0645\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u0633\u0643\u0648\u062a\u0631 \u060c \u064a\u062a\u0645 \u062a\u0646\u0634\u064a\u0637 \u0628\u0639\u0636 \u0646\u0642\u0627\u0637 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0646\u0639\u0644\u0643 \u0628\u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0644\u0645\u0633 \u0639\u0644\u0649 \u0637\u0648\u0644 \u0631\u0623\u0633\u0643. \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u064a\u0648\u0635\u0649 \u0628\u0639\u062f\u0645 \u0627\u0644\u062e\u0637\u0648 \u0628\u0642\u0648\u0629 \u0643\u0628\u064a\u0631\u0629 \u062d\u062a\u0649 \u0644\u0627 \u062a\u0631\u0647\u0642 \u0642\u062f\u0645\u064a\u0643. \u062a\u062f\u062d\u0631\u062c \u0628\u0637\u0631\u064a\u0642\u0629 \u062a\u0634\u0639\u0631\u0643 \u0628\u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0631\u0627\u062d\u0629. \u0639\u0646 \u0637\u0631\u064a\u0642 \u0625\u0631\u062e\u0627\u0621 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u0645\u062a\u0648\u062a\u0631\u0629 \u0648\u0627\u0644\u0645\u062a\u0639\u0628\u0629 \u060c \u064a\u062a\u0645 \u0623\u064a\u0636\u064b\u0627 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645.<\/p>\n\n

\"تمارين
\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u062a\u0642\u0648\u064a \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0642\u062f\u0645. \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0641\u064a \u0628\u0631\u0644\u064a\u0646 \u0645\u064a\u062a\u064a \u0643\u0631\u064a\u0633\u062a\u064a\u0627\u0646 \u0645\u0627\u0631\u0634<\/figcaption><\/figure>\n

\u062a\u0639\u062a\u0628\u0631 \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u062c\u0645\u0628\u0627\u0632 \u0625\u062d\u062f\u0649 \u0648\u062d\u062f\u0627\u062a \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u062a\u0639\u0642\u064a\u062f\u064b\u0627 \u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u062f\u0645\u062c\u0647\u0627 \u0628\u0633\u0647\u0648\u0644\u0629 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0635\u0628\u062d \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0639\u0627\u062f\u0629 \u0639\u0627\u062f\u0629 \u0648\u064a\u0645\u0643\u0646\u0643 \u062a\u062f\u0644\u064a\u0644 \u0642\u062f\u0645\u064a\u0643 \u0648\u062c\u0633\u0645\u0643 \u0641\u064a \u0623\u064a \u0648\u0642\u062a \u0648\u0641\u064a \u0623\u064a \u0645\u0643\u0627\u0646 \u0648\u0644\u0637\u0627\u0644\u0645\u0627 \u0648\u0643\u0644\u0645\u0627 \u0643\u0627\u0646 \u0630\u0644\u0643 \u0645\u0641\u064a\u062f\u064b\u0627 \u0644\u0643.<\/p>\n\n

\"تمارين
\u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0642\u062f\u0645 \u062a\u0642\u0648\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0641\u064a \u0628\u0631\u0644\u064a\u0646 \u0645\u064a\u062a\u064a \u0643\u0631\u064a\u0633\u062a\u064a\u0627\u0646 \u0645\u0627\u0631\u0634<\/figcaption><\/figure>","protected":false},"excerpt":{"rendered":"\u062a\u0631\u0627\u0641\u0642\u0646\u0627 \u0623\u0642\u062f\u0627\u0645\u0646\u0627 \u0637\u0648\u0627\u0644 \u062d\u064a\u0627\u062a\u0646\u0627 \u0648\u062a\u062d\u0645\u0644\u0646\u0627 \u0639\u0628\u0631 \u0643\u064a\u0644\u0648\u0645\u062a\u0631\u0627\u062a \u0644\u0627 \u062d\u0635\u0631 \u0644\u0647\u0627.\u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0644\u0627 \u064a\u0643\u0641\u064a\u0627\u0646 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0643\u0627\u062d\u0644\u064a\u0646 \u0648\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0642\u062f\u0645 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644. \u0645\u0639 … \u0623\u0643\u0645\u0644 \u0627\u0644\u0642\u0631\u0627\u0621\u0629<\/a>","protected":false},"author":1,"featured_media":15423,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"5 \u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0642\u062f\u0645 \u066a\u066a sep \u066a\u066a \u066a\u066a sitetitle \u066a\u066a","_seopress_titles_desc":"\u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u062d\u0641\u064a\u0632 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0642\u062f\u0645 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u0645\u062c\u0647\u062f\u0629. \u062f\u0644\u0644 \u0642\u062f\u0645\u064a\u0643 \u0628\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"none","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"both","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"Fu\u00dfmuskulatur","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[{"_seopress_pro_rich_snippets_type":"none"}],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"footnotes":""},"categories":[66],"tags":[],"class_list":["post-16668","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-physiotherapie-ar","no-featured-image-padding"],"_links":{"self":[{"href":"https:\/\/www.physiotherapie-berlinmitte.de\/ar\/wp-json\/wp\/v2\/posts\/16668","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.physiotherapie-berlinmitte.de\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.physiotherapie-berlinmitte.de\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.physiotherapie-berlinmitte.de\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.physiotherapie-berlinmitte.de\/ar\/wp-json\/wp\/v2\/comments?post=16668"}],"version-history":[{"count":0,"href":"https:\/\/www.physiotherapie-berlinmitte.de\/ar\/wp-json\/wp\/v2\/posts\/16668\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.physiotherapie-berlinmitte.de\/ar\/wp-json\/wp\/v2\/media\/15423"}],"wp:attachment":[{"href":"https:\/\/www.physiotherapie-berlinmitte.de\/ar\/wp-json\/wp\/v2\/media?parent=16668"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.physiotherapie-berlinmitte.de\/ar\/wp-json\/wp\/v2\/categories?post=16668"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.physiotherapie-berlinmitte.de\/ar\/wp-json\/wp\/v2\/tags?post=16668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}