Personal Training Berlin Mitte
The individual and personal Training support by our experienced and qualified Physiotherapists from Berlin-Mitte combines the methods and possibilities of diagnosis and treatment with Personal training for maintaining or regaining the physical fitness and health .
Our physiotherapy practice holds various goal-oriented Training offers ready for you. You will achieve optimal training results through exercises that are individually tailored to your needs and goals.
Personal training: everything that is needed to stay fit and healthy in the long term
Before each personal training session, there is an extensive introductory meeting in which not only the current weight, performance level and the desired successes are discussed, but also any previous illnesses. Sports preferences also play a major role, because after all, training should also motivate. The personal trainer responds flexibly to individual wishes and uses this to create a comprehensive training plan. As trained physiotherapists, our trainers know exactly what is necessary to achieve your personal goals and work hand in hand with the entire team to ensure your training is successful.
At our Personal training in Berlin – center you have various options:
The so-called Core training the exercises concentrate on the trunk, i.e. on the abdominal, pelvic, spine and hip muscles. This form of training serves primarily to improve body stability. The sense of balance and coordination skills are also improved.
The fascia chains, which run through the entire body like a network, are used in a special Fascia training , based on classic stretching exercises and springy movement exercises, relaxed in a targeted manner. The exercises are an ideal addition to conventional strength and endurance training.
If you want to train endurance, coordination and strength in one, this is what we also offer Fitness boxing suitable. With various elements from boxing and kickboxing, it efficiently promotes the performance of the entire body even without a sparring partner.
Functional training offers the possibility to train several muscle and joint groups at the same time. The aim is to increase body awareness through holistic movements. It is not only about building muscle, but rather making the body fit for the stresses of everyday life, work or sport.
Outdoor fitness takes place, as the name suggests, in the fresh air. The various, varied exercises, consisting of running, stretching, endurance training or relaxation exercises, promote the cardiovascular system and provide a good balance to everyday office life.
Next to the Personal training With us you also have the opportunity to attend various courses in our physiotherapy practice in Berlin-Mitte.
Also take a look at our blog. Here you will find regularly updated articles on health, fitness and Personal training .