{"id":23357,"date":"2022-10-02T22:00:51","date_gmt":"2022-10-02T20:00:51","guid":{"rendered":"https:\/\/www.physiotherapie-berlinmitte.de\/3-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d1%8f-%d0%bf%d1%80%d0%be%d1%82%d0%b8%d0%b2-%d0%b1%d0%be%d0%bb%d0%b8-%d0%b2-%d1%81%d0%bf%d0%b8%d0%bd%d0%b5\/"},"modified":"2022-10-05T16:22:56","modified_gmt":"2022-10-05T14:22:56","slug":"3-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d1%8f-%d0%bf%d1%80%d0%be%d1%82%d0%b8%d0%b2-%d0%b1%d0%be%d0%bb%d0%b8-%d0%b2-%d1%81%d0%bf%d0%b8%d0%bd%d0%b5","status":"publish","type":"post","link":"https:\/\/www.physiotherapie-berlinmitte.de\/ru\/3-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d1%8f-%d0%bf%d1%80%d0%be%d1%82%d0%b8%d0%b2-%d0%b1%d0%be%d0%bb%d0%b8-%d0%b2-%d1%81%d0%bf%d0%b8%d0%bd%d0%b5\/","title":{"rendered":"3 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043f\u0440\u043e\u0442\u0438\u0432 \u0431\u043e\u043b\u0438 \u0432 \u0441\u043f\u0438\u043d\u0435"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0411\u043e\u043b\u044c \u0432 \u0441\u043f\u0438\u043d\u0435 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043e\u0434\u043d\u0438\u043c \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439 \u0432 \u0413\u0435\u0440\u043c\u0430\u043d\u0438\u0438 \u0438 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u043c \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438\u044f\u043c \u0432 \u043f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0439 \u0436\u0438\u0437\u043d\u0438. \u0415\u0441\u043b\u0438 \u043f\u0435\u0440\u0432\u044b\u0435 \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u044f \u0438 \u0431\u043e\u043b\u0438 \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0442 \u0437\u0430\u043a\u0440\u0430\u0434\u044b\u0432\u0430\u0442\u044c\u0441\u044f, \u0432\u0430\u0436\u043d\u043e \u043d\u0435\u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u043e\u0442\u0440\u0435\u0430\u0433\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0438 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0441\u0442\u043e\u044f\u0442\u044c \u0438\u043c \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439. \u041f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u0431\u043e\u043b\u044c \u0432 <a href=\"https:\/\/www.physiotherapie-berlinmitte.de\/ru\/%d0%b7%d0%b0%d0%b4%d0%bd%d1%8f%d1%8f-%d1%88%d0%ba%d0%be%d0%bb%d0%b0\/\">\u0441\u043f\u0438\u043d\u0435<\/a> \u043e\u0431\u044b\u0447\u043d\u043e \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u0435\u0442 \u0438\u0437-\u0437\u0430 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e\u0433\u043e \u0438\u043b\u0438 \u0447\u0440\u0435\u0437\u043c\u0435\u0440\u043d\u043e\u0433\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u044f \u0441\u043f\u0438\u043d\u043d\u044b\u0445 \u043c\u044b\u0448\u0446, \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0443 \u0438 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u0435, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0436\u043d\u043e \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c \u0432 \u0434\u043e\u043c\u0430\u0448\u043d\u0438\u0445 \u0443\u0441\u043b\u043e\u0432\u0438\u044f\u0445, \u043c\u043e\u0433\u0443\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u0441\u043a\u043e\u0440\u0435\u0439\u0448\u0435\u043c\u0443 \u043e\u0431\u043b\u0435\u0433\u0447\u0435\u043d\u0438\u044e \u0438\u043b\u0438 \u0443\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u0438\u044e \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u043e\u0432.<\/p>\n\n<h2 class=\"wp-block-heading\">\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0434\u043e\u043c\u0430: 3 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043f\u0440\u043e\u0442\u0438\u0432 \u0431\u043e\u043b\u0438 \u0432 \u0441\u043f\u0438\u043d\u0435<\/h2>\n\n<p class=\"wp-block-paragraph\">\u0412\u0441\u0435, \u0447\u0442\u043e \u0438\u043c \u043d\u0443\u0436\u043d\u043e \u0434\u043b\u044f \u0434\u043e\u043c\u0430\u0448\u043d\u0438\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a, &#8212; \u044d\u0442\u043e \u043a\u043e\u043c\u043d\u0430\u0442\u0430 \u0438 \u043a\u043e\u0432\u0440\u0438\u043a. \u0414\u043b\u044f \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u043b\u0435\u0447\u0435\u043d\u0438\u044f \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u0430\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043c\u043e\u0436\u0435\u0442 \u0434\u043b\u0438\u0442\u044c\u0441\u044f \u0434\u043e 15 \u043c\u0438\u043d\u0443\u0442. \u0412\u043a\u043b\u044e\u0447\u0438\u0442\u0435 \u044d\u0442\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0432 \u0441\u0432\u043e\u0439 \u0440\u0430\u0441\u043f\u043e\u0440\u044f\u0434\u043e\u043a \u0434\u043d\u044f, \u0447\u0442\u043e\u0431\u044b \u0434\u043e\u0431\u0438\u0442\u044c\u0441\u044f \u0443\u043c\u0435\u043d\u044c\u0448\u0435\u043d\u0438\u044f \u0431\u043e\u043b\u0438 \u0432 \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\u0435. \u0412 \u0434\u043e\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435 \u043a \u0434\u043e\u043c\u0430\u0448\u043d\u0438\u043c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u043c \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u044e\u0442\u0441\u044f \u0442\u0430\u043a\u0438\u0435 \u0432\u0438\u0434\u044b \u0441\u043f\u043e\u0440\u0442\u0430, \u043a\u0430\u043a \u0439\u043e\u0433\u0430 \u0438\u043b\u0438 \u043f\u0438\u043b\u0430\u0442\u0435\u0441. \u0412 \u0441\u043b\u0443\u0447\u0430\u0435 \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u043e\u0439 <a href=\"https:\/\/www.physiotherapie-berlinmitte.de\/ru\/%d0%b7%d0%b0%d0%b4%d0%bd%d1%8f%d1%8f-%d1%88%d0%ba%d0%be%d0%bb%d0%b0\/\">\u0431\u043e\u043b\u0438 \u0432 \u0441\u043f\u0438\u043d\u0435<\/a> \u043f\u0440\u0438\u0447\u0438\u043d\u0443 \u043c\u043e\u0436\u043d\u043e \u0432\u044b\u044f\u0432\u0438\u0442\u044c \u0432 \u0445\u043e\u0434\u0435 \u0444\u0438\u0437\u0438\u043e\u0442\u0435\u0440\u0430\u043f\u0438\u0438 \u0438 \u043d\u0430\u0447\u0430\u0442\u044c \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u0430\u0434\u0430\u043f\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u043a \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0430\u043c.<\/p>\n\n<h3 class=\"wp-block-heading\">\u0423\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u0435 \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\u0430 \u043f\u0440\u043e\u0442\u0438\u0432 \u0431\u043e\u043b\u0438 \u0432 \u0441\u043f\u0438\u043d\u0435<\/h3>\n\n<p class=\"wp-block-paragraph\">\u042d\u0442\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u043e \u0438\u0437 \u0439\u043e\u0433\u0438 \u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0440\u0430\u0441\u0442\u044f\u043d\u0443\u0442\u044c \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u0442\u043e\u043c \u0441\u043d\u043e\u0432\u0430 \u0435\u0433\u043e \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u0438\u0442\u044c.  <\/p>\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"770\" height=\"308\" src=\"https:\/\/www.physiotherapie-berlinmitte.de\/wp-content\/uploads\/2022\/10\/taeglich-3-minuten-uebung-bei-rueckenschmerzen-physiotherapie-praxis-berlin-mitte-christian-marsch.png\" alt=\"&#x415;&#x436;&#x435;&#x434;&#x43D;&#x435;&#x432;&#x43D;&#x44B;&#x435; 3-&#x43C;&#x438;&#x43D;&#x443;&#x442;&#x43D;&#x44B;&#x435; &#x443;&#x43F;&#x440;&#x430;&#x436;&#x43D;&#x435;&#x43D;&#x438;&#x44F; &#x43F;&#x440;&#x438; &#x431;&#x43E;&#x43B;&#x44F;&#x445; &#x432; &#x441;&#x43F;&#x438;&#x43D;&#x435; - Physiotherapie Praxis Berlin-Mitte Christian Marsch\" class=\"wp-image-23322\" srcset=\"https:\/\/www.physiotherapie-berlinmitte.de\/wp-content\/uploads\/2022\/10\/taeglich-3-minuten-uebung-bei-rueckenschmerzen-physiotherapie-praxis-berlin-mitte-christian-marsch.png 770w, https:\/\/www.physiotherapie-berlinmitte.de\/wp-content\/uploads\/2022\/10\/taeglich-3-minuten-uebung-bei-rueckenschmerzen-physiotherapie-praxis-berlin-mitte-christian-marsch-300x120.png 300w, https:\/\/www.physiotherapie-berlinmitte.de\/wp-content\/uploads\/2022\/10\/taeglich-3-minuten-uebung-bei-rueckenschmerzen-physiotherapie-praxis-berlin-mitte-christian-marsch-768x307.png 768w, https:\/\/www.physiotherapie-berlinmitte.de\/wp-content\/uploads\/2022\/10\/taeglich-3-minuten-uebung-bei-rueckenschmerzen-physiotherapie-praxis-berlin-mitte-christian-marsch-500x200.png 500w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><figcaption>\u0415\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u044b\u0435 3-\u043c\u0438\u043d\u0443\u0442\u043d\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043f\u0440\u0438 \u0431\u043e\u043b\u044f\u0445 \u0432 \u0441\u043f\u0438\u043d\u0435 &#8212; Physiotherapie Praxis Berlin-Mitte Christian Marsch<\/figcaption><\/figure>\n<p class=\"wp-block-paragraph\">\u041b\u044f\u0433\u0442\u0435 \u043d\u0430 \u0441\u043f\u0438\u043d\u0443 \u0438 \u0432\u044b\u0442\u044f\u043d\u0438\u0442\u0435 \u043d\u043e\u0433\u0438. \u0423\u0431\u0435\u0434\u0438\u0442\u0435\u0441\u044c, \u0447\u0442\u043e \u043f\u043e\u044f\u0441\u043d\u0438\u0446\u0430 \u0440\u043e\u0432\u043d\u043e \u043b\u0435\u0436\u0438\u0442 \u043d\u0430 \u043f\u043e\u043b\u0443. \u0422\u0435\u043f\u0435\u0440\u044c \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u043f\u043e\u0434\u043d\u0438\u043c\u0438\u0442\u0435 \u044f\u0433\u043e\u0434\u0438\u0446\u044b \u0438 \u0442\u0430\u0437 \u043e\u0442 \u043f\u043e\u043b\u0430 \u0442\u0430\u043a, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u0434 \u0432\u0430\u043c\u0438 \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043b\u0441\u044f \u0442\u0440\u0435\u0443\u0433\u043e\u043b\u044c\u043d\u0438\u043a. \u041d\u0430\u043f\u0440\u044f\u0433\u0438\u0442\u0435 \u043c\u044b\u0448\u0446\u044b \u0436\u0438\u0432\u043e\u0442\u0430, \u0447\u0442\u043e\u0431\u044b \u0438\u0437\u0431\u0435\u0436\u0430\u0442\u044c \u0432\u043f\u0430\u043b\u043e\u0439 \u0441\u043f\u0438\u043d\u044b.  <\/p>\n\n<p class=\"wp-block-paragraph\">\u0417\u0430\u0434\u0435\u0440\u0436\u0438\u0442\u0435\u0441\u044c \u0432 \u0442\u0430\u043a\u043e\u043c \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0438 \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e \u043d\u0430 30 \u0441\u0435\u043a\u0443\u043d\u0434 \u0438 \u0432\u0435\u0440\u043d\u0438\u0442\u0435\u0441\u044c \u043d\u0430 \u043a\u043e\u0432\u0440\u0438\u043a \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u043a \u0437\u0430 \u043f\u043e\u0437\u0432\u043e\u043d\u043a\u043e\u043c. \u041f\u043e\u0432\u0442\u043e\u0440\u0438\u0442\u0435 \u044d\u0442\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u043e\u043a\u043e\u043b\u043e 5 \u0440\u0430\u0437.<\/p>\n\n<h3 class=\"wp-block-heading\">&#171;\u0421\u043e\u0431\u0430\u043a\u0430, \u0441\u043c\u043e\u0442\u0440\u044f\u0449\u0430\u044f \u0432\u0432\u0435\u0440\u0445&#187; \u0434\u043b\u044f \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u044f \u0441\u0440\u0435\u0434\u043d\u0435\u0439 \u0447\u0430\u0441\u0442\u0438 \u0441\u043f\u0438\u043d\u044b<\/h3>\n\n<p class=\"wp-block-paragraph\">\u041b\u044f\u0433\u0442\u0435 \u043d\u0430 \u0436\u0438\u0432\u043e\u0442, \u0440\u0430\u0441\u043f\u043e\u043b\u043e\u0436\u0438\u0432 \u043d\u043e\u0433\u0438 \u0441\u0437\u0430\u0434\u0438 \u043d\u0430 \u0448\u0438\u0440\u0438\u043d\u0435 \u0431\u0435\u0434\u0435\u0440. \u0412 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u043d\u043e\u043c \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0438 \u043b\u043e\u0431 \u0443\u043f\u0438\u0440\u0430\u0435\u0442\u0441\u044f \u0432 \u043f\u043e\u043b. \u0422\u0435\u043f\u0435\u0440\u044c \u043f\u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u0440\u0443\u043a\u0438 \u043f\u043e \u0431\u043e\u043a\u0430\u043c \u043d\u0430 \u0443\u0440\u043e\u0432\u043d\u0435 \u0433\u0440\u0443\u0434\u0438 \u0438 \u043e\u0442\u0442\u043e\u043b\u043a\u043d\u0438\u0442\u0435\u0441\u044c \u043e\u0442 \u043f\u043e\u043b\u0430 \u0441\u043e \u0432\u0434\u043e\u0445\u043e\u043c. \u0412 \u0442\u043e \u0432\u0440\u0435\u043c\u044f \u043a\u0430\u043a \u0433\u043e\u043b\u043e\u0432\u0430 \u0438 \u0432\u0435\u0440\u0445\u043d\u044f\u044f \u0447\u0430\u0441\u0442\u044c \u0442\u0435\u043b\u0430 \u043d\u0430\u0445\u043e\u0434\u044f\u0442\u0441\u044f \u0441\u0432\u0435\u0440\u0445\u0443, \u0441\u0440\u0435\u0434\u043d\u044f\u044f \u0438 \u043d\u0438\u0436\u043d\u044f\u044f \u0447\u0430\u0441\u0442\u0438 \u0441\u043f\u0438\u043d\u044b \u0440\u0430\u0441\u0442\u044f\u043d\u0443\u0442\u044b.  <\/p>\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"770\" height=\"308\" src=\"https:\/\/www.physiotherapie-berlinmitte.de\/wp-content\/uploads\/2022\/10\/taeglich-3-minuten-uebung-gegen-rueckenschmerzen-physiotherapie-praxis-berlin-mitte-christian-marsch.png\" alt=\"&#x415;&#x436;&#x435;&#x434;&#x43D;&#x435;&#x432;&#x43D;&#x44B;&#x435; 3-&#x43C;&#x438;&#x43D;&#x443;&#x442;&#x43D;&#x44B;&#x435; &#x443;&#x43F;&#x440;&#x430;&#x436;&#x43D;&#x435;&#x43D;&#x438;&#x44F; &#x43F;&#x440;&#x43E;&#x442;&#x438;&#x432; &#x431;&#x43E;&#x43B;&#x438; &#x432; &#x441;&#x43F;&#x438;&#x43D;&#x435; - Physiotherapie Praxis Berlin-Mitte Christian Marsch\" class=\"wp-image-23298\" srcset=\"https:\/\/www.physiotherapie-berlinmitte.de\/wp-content\/uploads\/2022\/10\/taeglich-3-minuten-uebung-gegen-rueckenschmerzen-physiotherapie-praxis-berlin-mitte-christian-marsch.png 770w, https:\/\/www.physiotherapie-berlinmitte.de\/wp-content\/uploads\/2022\/10\/taeglich-3-minuten-uebung-gegen-rueckenschmerzen-physiotherapie-praxis-berlin-mitte-christian-marsch-300x120.png 300w, https:\/\/www.physiotherapie-berlinmitte.de\/wp-content\/uploads\/2022\/10\/taeglich-3-minuten-uebung-gegen-rueckenschmerzen-physiotherapie-praxis-berlin-mitte-christian-marsch-768x307.png 768w, https:\/\/www.physiotherapie-berlinmitte.de\/wp-content\/uploads\/2022\/10\/taeglich-3-minuten-uebung-gegen-rueckenschmerzen-physiotherapie-praxis-berlin-mitte-christian-marsch-500x200.png 500w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><figcaption>\u0415\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u044b\u0435 3-\u043c\u0438\u043d\u0443\u0442\u043d\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043f\u0440\u043e\u0442\u0438\u0432 \u0431\u043e\u043b\u0438 \u0432 \u0441\u043f\u0438\u043d\u0435 &#8212; Physiotherapie Praxis Berlin-Mitte Christian Marsch<\/figcaption><\/figure>\n<p class=\"wp-block-paragraph\">\u0413\u043b\u0443\u0431\u043e\u043a\u043e \u0432\u0434\u043e\u0445\u043d\u0438\u0442\u0435 \u0438 \u0432\u044b\u0434\u043e\u0445\u043d\u0438\u0442\u0435 \u0438 \u043e\u0442\u043f\u0443\u0441\u0442\u0438\u0442\u0435 \u043f\u043e\u0437\u0443. \u042d\u0442\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u043d\u043e \u043f\u043e\u0432\u0442\u043e\u0440\u0438\u0442\u044c 5 \u0440\u0430\u0437.  <\/p>\n\n<h3 class=\"wp-block-heading\">&#171;\u041a\u043e\u0448\u043a\u0430-\u043a\u043e\u0440\u043e\u0432\u0430&#187; \u043a\u0430\u043a \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0435\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0434\u043b\u044f \u0441\u043f\u0438\u043d\u044b<\/h3>\n\n<p class=\"wp-block-paragraph\">\u0415\u0449\u0435 \u043e\u0434\u043d\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043c\u043e\u0431\u0438\u043b\u0438\u0437\u0443\u0435\u0442 \u0438 \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u0435\u0442 \u0441\u043f\u0438\u043d\u0443, &#8212; &#171;\u043a\u043e\u0448\u043a\u0430-\u043a\u043e\u0440\u043e\u0432\u0430&#187;. \u0414\u043b\u044f \u044d\u0442\u043e\u0433\u043e \u0432\u0441\u0442\u0430\u043d\u044c\u0442\u0435 \u0432 \u0441\u0442\u043e\u0439\u043a\u0443 \u043d\u0430 \u0447\u0435\u0442\u0432\u0435\u0440\u0435\u043d\u044c\u043a\u0430\u0445 \u0438 \u043e\u043f\u0443\u0441\u0442\u0438\u0442\u0435 \u0440\u0443\u043a\u0438 \u043d\u0438\u0436\u0435 \u043f\u043b\u0435\u0447. \u041d\u043e\u0433\u0438 \u043d\u0430\u0445\u043e\u0434\u044f\u0442\u0441\u044f \u0432 \u0441\u043e\u0433\u043d\u0443\u0442\u043e\u043c \u043f\u043e\u0434 \u0443\u0433\u043b\u043e\u043c 90 \u0433\u0440\u0430\u0434\u0443\u0441\u043e\u0432 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0438. \u0422\u0435\u043f\u0435\u0440\u044c \u043e\u043f\u0443\u0441\u0442\u0438\u0442\u0435 \u0433\u043e\u043b\u043e\u0432\u0443 \u0438 \u0441\u0434\u0435\u043b\u0430\u0439\u0442\u0435 \u0441\u043f\u0438\u043d\u0443 \u043a\u0440\u0443\u0433\u043b\u043e\u0439, \u0447\u0442\u043e\u0431\u044b \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043b\u0441\u044f \u0433\u043e\u0440\u0431.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"770\" height=\"308\" src=\"https:\/\/www.physiotherapie-berlinmitte.de\/wp-content\/uploads\/2022\/10\/3-minuten-uebung-bei-rueckenschmerzen-physiotherapie-praxis-berlin-mitte-christian-marsch.png\" alt=\"3-&#x445; &#x43C;&#x438;&#x43D;&#x443;&#x442;&#x43D;&#x43E;&#x435; &#x443;&#x43F;&#x440;&#x430;&#x436;&#x43D;&#x435;&#x43D;&#x438;&#x435; &#x43E;&#x442; &#x431;&#x43E;&#x43B;&#x438; &#x432; &#x441;&#x43F;&#x438;&#x43D;&#x435; - Physiotherapie Praxis Berlin-Mitte Christian Marsch\" class=\"wp-image-23310\" srcset=\"https:\/\/www.physiotherapie-berlinmitte.de\/wp-content\/uploads\/2022\/10\/3-minuten-uebung-bei-rueckenschmerzen-physiotherapie-praxis-berlin-mitte-christian-marsch.png 770w, https:\/\/www.physiotherapie-berlinmitte.de\/wp-content\/uploads\/2022\/10\/3-minuten-uebung-bei-rueckenschmerzen-physiotherapie-praxis-berlin-mitte-christian-marsch-300x120.png 300w, https:\/\/www.physiotherapie-berlinmitte.de\/wp-content\/uploads\/2022\/10\/3-minuten-uebung-bei-rueckenschmerzen-physiotherapie-praxis-berlin-mitte-christian-marsch-768x307.png 768w, https:\/\/www.physiotherapie-berlinmitte.de\/wp-content\/uploads\/2022\/10\/3-minuten-uebung-bei-rueckenschmerzen-physiotherapie-praxis-berlin-mitte-christian-marsch-500x200.png 500w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><figcaption>3-\u0445 \u043c\u0438\u043d\u0443\u0442\u043d\u043e\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u043e\u0442 \u0431\u043e\u043b\u0438 \u0432 \u0441\u043f\u0438\u043d\u0435 &#8212; Physiotherapie Praxis Berlin-Mitte Christian Marsch<\/figcaption><\/figure>\n<p class=\"wp-block-paragraph\">\u0422\u0435\u043f\u0435\u0440\u044c \u0441\u043d\u043e\u0432\u0430 \u0432\u044b\u043f\u0440\u044f\u043c\u0438\u0442\u0435 \u0433\u043e\u043b\u043e\u0432\u0443 \u0438 \u043f\u043e\u0441\u043c\u043e\u0442\u0440\u0438\u0442\u0435 \u0432\u0432\u0435\u0440\u0445, \u0432 \u0442\u043e \u0432\u0440\u0435\u043c\u044f \u043a\u0430\u043a \u0441\u043f\u0438\u043d\u0430 \u043e\u0431\u0440\u0430\u0437\u0443\u0435\u0442 \u0432\u043f\u0430\u0434\u0438\u043d\u0443. \u0412\u044b\u043f\u043e\u043b\u043d\u0438\u0442\u0435 \u044d\u0442\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u043e\u043a\u043e\u043b\u043e 10 \u0440\u0430\u0437, \u0447\u0442\u043e\u0431\u044b \u0434\u043e\u0431\u0438\u0442\u044c\u0441\u044f \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e\u0433\u043e \u0440\u0430\u0441\u0442\u044f\u0436\u0435\u043d\u0438\u044f.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"770\" height=\"308\" src=\"https:\/\/www.physiotherapie-berlinmitte.de\/wp-content\/uploads\/2022\/10\/taegliche-uebung-gegen-rueckenschmerzen-physiotherapie-praxis-berlin-mitte-christian-marsch.png\" alt=\"&#x415;&#x436;&#x435;&#x434;&#x43D;&#x435;&#x432;&#x43D;&#x44B;&#x435; &#x443;&#x43F;&#x440;&#x430;&#x436;&#x43D;&#x435;&#x43D;&#x438;&#x44F; &#x43F;&#x440;&#x43E;&#x442;&#x438;&#x432; &#x431;&#x43E;&#x43B;&#x438; &#x432; &#x441;&#x43F;&#x438;&#x43D;&#x435; - Physiotherapie Praxis Berlin-Mitte Christian Marsch\" class=\"wp-image-23304\" srcset=\"https:\/\/www.physiotherapie-berlinmitte.de\/wp-content\/uploads\/2022\/10\/taegliche-uebung-gegen-rueckenschmerzen-physiotherapie-praxis-berlin-mitte-christian-marsch.png 770w, https:\/\/www.physiotherapie-berlinmitte.de\/wp-content\/uploads\/2022\/10\/taegliche-uebung-gegen-rueckenschmerzen-physiotherapie-praxis-berlin-mitte-christian-marsch-300x120.png 300w, https:\/\/www.physiotherapie-berlinmitte.de\/wp-content\/uploads\/2022\/10\/taegliche-uebung-gegen-rueckenschmerzen-physiotherapie-praxis-berlin-mitte-christian-marsch-768x307.png 768w, https:\/\/www.physiotherapie-berlinmitte.de\/wp-content\/uploads\/2022\/10\/taegliche-uebung-gegen-rueckenschmerzen-physiotherapie-praxis-berlin-mitte-christian-marsch-500x200.png 500w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><figcaption>\u0415\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043f\u0440\u043e\u0442\u0438\u0432 \u0431\u043e\u043b\u0438 \u0432 \u0441\u043f\u0438\u043d\u0435 &#8212; Physiotherapie Praxis Berlin-Mitte Christian Marsch<\/figcaption><\/figure>\n<p class=\"wp-block-paragraph\">\u0412\u044b\u043f\u043e\u043b\u043d\u044f\u044f \u044d\u0442\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e, \u043c\u043e\u0436\u043d\u043e \u0443\u043a\u0440\u0435\u043f\u0438\u0442\u044c \u0441\u043f\u0438\u043d\u043d\u044b\u0435 \u043c\u044b\u0448\u0446\u044b, \u0447\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435 \u0438 \u0431\u043e\u043b\u044c \u0432 \u0441\u043f\u0438\u043d\u0435. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, <a href=\"https:\/\/www.physiotherapie-berlinmitte.de\/ru\/%d0%ba%d0%bb%d0%b0%d1%81%d1%81%d0%b8%d1%87%d0%b5%d1%81%d0%ba%d0%b8%d0%b9-%d0%bc%d0%b0%d1%81%d1%81%d0%b0%d0%b6\/\">\u043c\u0430\u0441\u0441\u0430\u0436<\/a> \u0438\u043b\u0438 <a href=\"https:\/\/www.physiotherapie-berlinmitte.de\/ru\/\">\u0444\u0438\u0437\u0438\u043e\u0442\u0435\u0440\u0430\u043f\u0438\u044f<\/a> \u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0443\u0441\u0442\u0440\u0430\u043d\u0438\u0442\u044c \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u043d\u043d\u044b\u0435 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b. \u041e\u0431\u0440\u0430\u0449\u0430\u0439\u0442\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0430 \u0441\u0432\u043e\u0435 \u0442\u0435\u043b\u043e \u0438 \u0441\u0432\u043e\u0435\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u0440\u0435\u0430\u0433\u0438\u0440\u0443\u0439\u0442\u0435, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0441\u0432\u043e\u0439 \u043e\u043f\u043e\u0440\u043d\u043e-\u0434\u0432\u0438\u0433\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0430\u043f\u043f\u0430\u0440\u0430\u0442 \u0432 \u0445\u043e\u0440\u043e\u0448\u0435\u0439 \u0444\u043e\u0440\u043c\u0435.<\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"\u0411\u043e\u043b\u044c \u0432 \u0441\u043f\u0438\u043d\u0435 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043e\u0434\u043d\u0438\u043c \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439 \u0432 \u0413\u0435\u0440\u043c\u0430\u043d\u0438\u0438 \u0438 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u043c \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438\u044f\u043c \u0432 \u043f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0439 \u0436\u0438\u0437\u043d\u0438. \u0415\u0441\u043b\u0438 \u043f\u0435\u0440\u0432\u044b\u0435 \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u044f \u0438 &#8230; <a title=\"3 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043f\u0440\u043e\u0442\u0438\u0432 \u0431\u043e\u043b\u0438 \u0432 \u0441\u043f\u0438\u043d\u0435\" class=\"read-more\" href=\"https:\/\/www.physiotherapie-berlinmitte.de\/ru\/3-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d1%8f-%d0%bf%d1%80%d0%be%d1%82%d0%b8%d0%b2-%d0%b1%d0%be%d0%bb%d0%b8-%d0%b2-%d1%81%d0%bf%d0%b8%d0%bd%d0%b5\/\" aria-label=\"\u041f\u0440\u043e\u0447\u0438\u0442\u0430\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u043e 3 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043f\u0440\u043e\u0442\u0438\u0432 \u0431\u043e\u043b\u0438 \u0432 \u0441\u043f\u0438\u043d\u0435\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435<\/a>","protected":false},"author":2,"featured_media":23321,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"3 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043f\u0440\u043e\u0442\u0438\u0432 \u0431\u043e\u043b\u0438 \u0432 \u0441\u043f\u0438\u043d\u0435 %%sep%% %%sitetitle%%","_seopress_titles_desc":"\u0411\u043e\u043b\u044c \u0432 \u0441\u043f\u0438\u043d\u0435 \u0447\u0430\u0441\u0442\u043e \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u043e\u043c \u0441\u043b\u0430\u0431\u043e\u0441\u0442\u0438 \u043c\u044b\u0448\u0446 \u0441\u043f\u0438\u043d\u044b. \u041f\u0440\u0438 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0445 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0445 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u0443\u043c\u0435\u043d\u044c\u0448\u0435\u043d\u044b.","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"none","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"footnotes":""},"categories":[65],"tags":[],"class_list":["post-23357","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-physiotherapie-ru","no-featured-image-padding"],"_links":{"self":[{"href":"https:\/\/www.physiotherapie-berlinmitte.de\/ru\/wp-json\/wp\/v2\/posts\/23357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.physiotherapie-berlinmitte.de\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.physiotherapie-berlinmitte.de\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.physiotherapie-berlinmitte.de\/ru\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.physiotherapie-berlinmitte.de\/ru\/wp-json\/wp\/v2\/comments?post=23357"}],"version-history":[{"count":0,"href":"https:\/\/www.physiotherapie-berlinmitte.de\/ru\/wp-json\/wp\/v2\/posts\/23357\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.physiotherapie-berlinmitte.de\/ru\/wp-json\/wp\/v2\/media\/23321"}],"wp:attachment":[{"href":"https:\/\/www.physiotherapie-berlinmitte.de\/ru\/wp-json\/wp\/v2\/media?parent=23357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.physiotherapie-berlinmitte.de\/ru\/wp-json\/wp\/v2\/categories?post=23357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.physiotherapie-berlinmitte.de\/ru\/wp-json\/wp\/v2\/tags?post=23357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}