Athlete Massage Berlin Mitte
Massages go back to a tradition and healing art thousands of years old. Manual techniques are used to stimulate the blood circulation of skin, connective tissue, muscles and tendons.
Sports massage focuses on athletes whose bodies are particularly stressed and challenged. Although regular sports activities are generally considered healthy, promote overall fitness and keep the body powerful, strains, overuse or pain in the joints can take a toll on the body.
Sports massage includes special grip, pressure, kneading or tapping techniques designed to prevent or alleviate muscle distortions , joint pain, inflammation or blockages. This requires a basic examination, where the tissues are examined with the hands for changes and tensions.
During the massage, certain proteins are released, which are responsible for the recovery of the muscles and the formation of pro-inflammatory substances is reduced. The performance of the athlete is mainly related to the physical and mental condition. Maximum performance and concentration are only possible when the body is relaxed and the musculoskeletal system is free of pain.