Personal Training Berlin Mitte

Personal training: everything needed to stay fit and healthy in the long term.

Before every personal training session, there is an extensive meeting to get to know each other, in which not only the current weight, the performance level and the desired results, but also any previous illnesses are discussed. The sporting preferences also play a major role, because after all the training should also motivate. The personal trainer responds flexibly to individual wishes and creates a comprehensive training plan on the basis of this. As trained physiotherapists, our trainers know exactly what is needed to achieve your personal goals and work hand in hand with the entire team for your training success.

At our Personal training in Berlin – center you have various options: The so-called Core training the exercises concentrate on the trunk, i.e. on the abdominal, pelvic, spine and hip muscles. This form of training serves primarily to improve body stability. The sense of balance and coordination skills are also improved.

The fascia chains, which run through the entire body like a network, are used in a special Fascia training , based on classic stretching exercises and springy movement exercises, relaxed in a targeted manner. The exercises are an ideal addition to conventional strength and endurance training.

Personal Trainer Berlin and Holistic Health Coaching

If you want to train endurance, coordination and strength in one, this is what we also offer Fitness boxing suitable. With various elements from boxing and kickboxing, it efficiently promotes the performance of the entire body even without a sparring partner.

Functional training offers the possibility to train several muscle and joint groups at the same time. The aim is to increase body awareness through holistic movements. It is not only about building muscle, but rather making the body fit for the stresses of everyday life, work or sport.

Outdoor fitness takes place, as the name suggests, in the fresh air. The various, varied exercises, consisting of running, stretching, endurance training or relaxation exercises, promote the cardiovascular system and provide a good balance to everyday office life.

Next to the Personal training With us you also have the opportunity to attend various courses in our physiotherapy practice in Berlin-Mitte. Also take a look at our blog. Here you will find regularly updated articles on health, fitness and Personal training .