Back School & Back Training Berlin Mitte

The back school is a training concept that is specialized in the treatment of back pain. Relaxation exercises and training to strengthen the muscles are intended to prevent chronic back pain or alleviate existing tension and pain.

The targeted training is primarily intended to strengthen body perception, so that attention is paid to an upright posture and gentle or supportive movements in everyday life as well. Thus, the back school includes not only exercises for strengthening the back or trunk muscles,but also relaxation ideas, which should keep one’s body healthy in the long term.

How to stand correctly, lift, wear or walk is often not a matter of course. Depending on your occupation, stress factor or individual physical condition, simple tips and exercises can affect the entire quality of life.

A regular exercise program, sport, positive thinking, dynamic sitting, avoiding stress – all this can affect the overall well-being. The back school understands how the body works and helps – without much effort – to lead a life that sustains the whole body and especially the back, healthy.