Middle back and shoulder blade pain: causes, treatment & exercises
Pain between the shoulder blades or in the middle of the back is one of the most common complaints in the practice. It often … Read More
Tingling and numbness in the arm – possible causes
A slight tingling sensation in the arm or a numb feeling in the fingers is often ignored. However, recurring complaints are an indication that … Read More
Disc-friendly running training: the most important strategies
Running is considered one of the easiest and most effective sports. It strengthens the heart and circulation, improves endurance and promotes general well-being. Nevertheless, … Read More
Stretching or strengthening? Strategies against back pain during sport
Back pain is one of the most common problems among people who are active in sports. Whether running, weight training or team sports – … Read More
Patellar tendinopathy: pain below the kneecap during sport
Many people who are active in sports are familiar with the problem: when jumping, running or changing direction quickly, pain occurs directly below the … Read More