5 exercises against knee pain
The causes of knee pain can be varied. They are caused, for example, by injuries during sports, accidents or signs of wear and tear, … Read More
Hollow back: This muscle training helps!
A hollow back denotes a conspicuous curvature of the lumbar spine. A spine is not naturally straight anyway and a slight curvature is healthy, … Read More
Lower high blood pressure: You can do that
Excessively high blood pressure (hypertension) harbors dangerous risks and should be treated in a targeted manner. While strokes or heart attacks, as well as … Read More
Mouse arm: 5 exercises to relieve elbow pain
Anyone who spends a long time at the computer due to their office work runs the risk of suffering from what is known as … Read More
5 exercises for back pain
Almost everyone will know this: the back hurts, the shoulders are tense, the whole body is on strike. Incorrect sitting and movement patterns lead … Read More