Restless legs syndrome (RLS): How to get your legs to rest again

In the evening relax the body and lie comfortably on the sofa? Those who suffer from Restless Legs Syndrome (RLS) will find it an ordeal because: The legs want to move and immobilizing them is almost impossible.

Symptoms of restless legs syndrome

The symptoms of restless legs syndrome can manifest themselves in different ways. While some sufferers experience more of a tingling or pulling sensation, in others the syndrome leads to downright fidgeting attacks. The syndrome can even accompany you into sleep and the urge to move your legs becomes a nightly torment. Fortunately, there are exercises that can be used to combat the symptoms.

Treatment

To date, there is no single treatment that can put Restless Legs to rest with one hundred percent certainty. However, before taking medication, it is recommended to pay attention to a balance between relaxation and exercise, as well as a balanced diet, because stress and strain promote restlessness in the body and can lead to or aggravate restless legs syndrome. So if you take a closer look at relaxation techniques as well as exercise and the right diet, you could get a handle on the restlessness in your legs.

1. exercise and sport against restless legs

Those who have RLS feel the need to move their legs continuously. Especially when lying down, the urge to move grows. Regular exercise could help to stretch the legs to the point where they want to rest. Especially suitable are sports that combine exercise and relaxation.

Restless legs syndrome RLS - How to get your legs to rest again Physiotherapy practice Berlin Mitte Christian Marsch
Restless legs syndrome RLS – How to get your legs to rest again Physiotherapy practice Berlin Mitte Christian Marsch

This includes, for example, yoga, Tai Chi or Qi Gong. But music and dance could also lead to the calming of fidgeting legs. So if you’d rather take a salsa class or fitness classes, you’re also doing your body a huge favor.

2. renunciation of alcohol and fatty diet

Nutrition is the be-all and end-all when it comes to taking care of your body. Who are healthy and balanced diet, feels at the same time more vital and relaxed. For example, excess alcohol and coffee consumption leads to shaky hands and unsteady body movements. Regular consumption of fast food and animal products can also lead to physical limitations. Be sure to eat enough fruits and vegetables, and drink water or tea regularly to keep the body in tact. The best thing to do here is to have a routine diet plan that helps keep the diet balanced and provides the body with the vitamins it needs. Also, a detox diet can help detoxify the body and make it fit for everyday life and night.

3. relaxation against restless legs

As the name suggests, restless leg syndrome is a “restlessness” that is transmitted to the legs. Often this restlessness is due to a lifestyle that hardly allows you to take a breath and relax.

Restless legs syndrome - Physiotherapie Praxis Berlin Mitte Christian Marsch
Restless legs syndrome – Physiotherapie Praxis Berlin Mitte Christian Marsch

To counteract permanent stress, meditations that focus on breathing and muscle relaxation are suitable. But relaxation can also mean taking a walk in the evening or taking a warm shower. Music can also help you let your mind wander and relax mentally.

4. sauna and massages

Detoxification of the body is an underestimated healing method that can work wonders. Those who rid their bodies of toxins and take good care of them live healthier and more relaxed lives overall. In the sauna, the body has the opportunity to sweat and rid itself of harmful chemicals. Also detox foot baths can contribute to the deacidification of the body .Surely are also suitable Massages with essential oils to relax the muscles and calm the body.

Restless legs syndrome RLS - Physiotherapie Praxis Berlin Mitte Christian Marsch
Restless legs syndrome RLS – Physiotherapie Praxis Berlin Mitte Christian Marsch

If you do something good for your body, it will thank you with more exuberance and health. Try it and look forward to more vitality and relaxation.