We probably all know it: one wrong move and pain suddenly shoots through the body. Any further movement becomes torture and tension or even cramps spread to the affected area. While in some situations the pain dissipates after a short time, in others it lasts for hours, days or weeks. Warming or cooling compresses and a gentle posture then bring only limited relief. This has a massive impact on the tasks that need to be done on a daily basis. In addition, there is a risk that acute pain will develop into chronic symptoms if not treated appropriately. Therefore, if you are affected, you should contact a professional as soon as possible. In Berlin-Mitte and the entire Berlin area, we at Physiotherapie Marsch are your contact point for private physiotherapy.
Private physiotherapy practices – like ours in Berlin – often have a decisive advantage for you: they keep appointments free for acute emergencies, so that you can be helped quickly and effectively if necessary. This way, you don’t have to call around for hours, only to wait weeks for the next available treatment slot. Instead, we relieve your pain and tension in a short time with the help of various therapeutic measures as part of our medical treatment.
Treatment of acute emergencies in our private physiotherapy practice in Berlin-Mitte
Sudden severe pain can occur almost anywhere in the body. This is most common in the neck, shoulders, back and hips, and arms and legs. Depending on the cause of the complaints and the individual medical history of the patient, different treatment methods are suitable. In our private physiotherapy practice in Berlin-Mitte, we follow a holistic approach to treatment, which aims to relieve your pain without the use of medication, surgery or force. Methods that can be used for this include:
With the help of the colorful cotton patch strips, which are stuck on the skin, the first layer of skin can be lifted. This relieves the pain sensors, which are located between the epidermis and the dermis, and promotes blood flow to the underlying tissue. The kinesio tapes thus support, among other things, the self-healing powers of the body, improve joint functions and relieve tension.
As part of our private physiotherapy in Berlin, we release your tensions with special grip techniques. If this is not enough, we use a theragun. This is a highly effective and more intensive alternative to the classic massage. Pulses and vibrations ensure that even deep-seated muscles are reached and the fascia tissue is positively influenced.
A combination of stroking, tapping, kneading, rubbing and pressing during a classic massage can relieve a variety of tensions and ease pain. In addition, this promotes blood circulation to the skin, connective tissue, muscles and tendons.
Fascia treatments can also help reduce pain and tension. Here, active exercises for stretching the fasciae are combined with targeted massages. This is important because adhesions, twists or tangles in the fascia can lead to chronic pain and immobility.
During a cupping therapy, several small glass or plastic vessels are placed on the body to subsequently create negative pressure. On the one hand, this improves the blood circulation in the body, and on the other hand, it stimulates the lymph flow. In addition, this method is suitable for removing harmful substances and substances from the body.
Stabilization of the result through personal training
Many pains and tensions are caused by incorrect postures or too little movement. As a result, the muscles break down and discomfort becomes more frequent. Physiotherapeutic measures such as those mentioned above can provide short-term relief. However, to prevent the pain from returning immediately after treatment or even becoming chronic, it is important to build up muscles in the long term. Exercises performed at home or in the gym can help, but it is better to be accompanied by an experienced and qualified physiotherapist. He or she can address your individual needs and health situation and develop an individual training plan based on this. He also ensures that all exercises are performed correctly to prevent secondary injuries or complaints.
At Physiotherapie Marsch – your private physiotherapy practice in Berlin-Mitte – we offer just that: customized personal training with one of our certified physiotherapists. With us, you receive one-to-one support so that you achieve your goals in the best possible way. Our range of services includes:
- Fascia training: Stretching and springy movement exercises as a supplement to classic strength and endurance training.
- Fitness boxing: endurance, coordination and strength training to improve general performance.
- Functional Training: Training of different muscle groups to build up muscles as well as to prepare for everyday loads
- Core Training: exercises for the trunk to improve body stability, coordination skills and sense of balance.
- Outdoor training: endurance training, stretching and relaxation exercises to promote the cardiovascular system in the fresh air
Personal training is suitable for all people who want to be healthy and mobile in the long term, without limitations due to pain. In our practice for private physiotherapy in Berlin-Mitte, we will be happy to advise you on your options.